Are you looking for a way to boost your health and wellness? Collagen is a powerful source of nutrition that can help you achieve optimal health. Not only is it packed with essential nutrients, but it is also tasty and easy to incorporate into your diet. From smoothies and soups to snacks and desserts, there are plenty of delicious collagen recipes that are sure to tantalise your taste buds while promoting your overall health. Here are 3 delicious collagen recipes that you should try out today to help you get one step closer to achieving your wellness goals.
What is Collagen?
Collagen is a type of structural protein that makes up about one-third of the protein present in our bodies. It is responsible for keeping our skin, bones, muscles, and joints healthy, and it is also helpful in maintaining healthy hair and nails. Collagen peptides are an abundant source of amino acids, minerals, and vitamins that promote healthy skin, hair, and nail growth. But as we age, our bodies produce less and less collagen, which leads to the decrease in our skin and hair health and an increase in the chance of joint pain and arthritis. There are many ways to get more of this essential nutrient into your diet, but one of the best ways is through collagen supplements.
Benefits of Collagen
- Skin Health: Among the many benefits of collagen is its ability to promote healthy skin. Consuming collagen supplements daily can help protect against wrinkles, age spots, and other signs of ageing.
- Joint Pain and Arthritis: Collagen helps reduce joint pain and arthritis by aiding in the formation of joint cartilage. It also helps reduce knee pain, joint pain, and back pain.
- Hair and Nail Health: By consuming collagen, you can help promote healthy hair and nail growth. This can also help prevent hair loss and brittle nails.
- Digestive Health: Collagen also promotes digestive health, which can help reduce the risk of developing digestive issues, such as constipation and bloating. It can also aid in the absorption of nutrients.
Collagen Rich Afternoon recipes
Do you suffer from that pesky afternoon slump and want to reach for something that is not only tasty but good for you too?
Here is a run down of some of our favourite collagen recipes from The Collagen Co the best collagen powder Australia, perfect for your afternoon a treat.
Raspberry Chocolate Chip Oatmeal Bars– these tasty oatmeal bars can be prepared ahead of time and are the perfect pick me up when the 3 o’clock snack attack hits. Having a base of oats gives this recipe a great source of fibre and the added collagen will keep your skin glowing, hair luscious and nails strong.
Protein Cookie Dough Balls – if you are heading out and need a snack that’s going to not only perk you up but is something that you can make in a jiffy, then look no further than these delicious protein balls. Made without gluten or high sugar content and with plenty of protein, these little balls of goodness are the perfect post-workout snack.
A Collagen Matcha Dalgona Latte – inspired by the viral Whipped Coffee trend, but much healthier and full of the goodness, this dalgona latte might be a great way to start your day. We think it’s the perfect drink to make you feel ready to attack the rest of the afternoon. It’s full of protein, making it a great alternative to an afternoon snack.
Collagen is a powerful source of nutrition that can help you achieve optimal health. Not only is it packed with essential nutrients, but it is also tasty and easy to incorporate into your diet. From smoothies and soups to snacks and desserts, there are plenty of delicious collagen recipes that are sure to tantalise your taste buds while promoting your overall health.
The recipes that are listed here are just a few of our favourites you can make that incorporate collagen in their ingredients list to give you some of the amazing benefits of collagen. Either way, whether you are in need of an afternoon snack or a quick breakfast pickup me up, adding collagen is as easy as 1,2,3.